前幾天天氣又冷天又落雨,就在家煮了這款暖暖的番茄榛果醬濃湯,裡面更放了五穀米,這樣又暖胃又美味的濃渴,非常適合做為簡餐的選擇!
以下食譜是2人份 : )

材料 | Ingredients

1 匙 ——  橄欖油/牛油| 1 Tbsp. Olive Oil/Butter
1/2 顆 ——  洋蒽 切粒 | 1/2 Cup Diced Onions
1 小顆 —— 番茄 切粒 | 1/2 Cup Diced Tomato
1 匙 ——  蒜末 | 1 Cloves Crushed Fresh Garlic
1/4 杯 ——  五穀米/野米 | 1/4 Cup Grain/Wild Rice
200 毫升 ——  意大利麵番茄醬 | 200ml Italian Pasta Sause
250 毫升 ——  蔬菜/雞湯 | 250ml Vegetable/Chicken Broth
250 毫升 ——  水 | 250ml Water
1/2 小匙 ——  黑胡椒 |  1/2 Tsp. Black Pepper
1/2 小匙 ——  紅辣椒粉 | 1/2 Tsp. Red Chili Powder
2大匙 —— 原味榛果醬 | 2 Big Tbsp. Hazelnut Butter

做法 | Steps

1.鍋子下橄欖油/牛油,放入洋蔥和番茄,中小火炒至軟化,約3-4分鐘 | Heat olive oil/butter over medium-low heat. Add onions & tomatoes and sauté until softened, about 3-4 minutes.
2.放入蒜末、意大利麵番茄醬、蔬菜/雞湯和水攪拌至煮開 | Add garlic, Italian tomato pasta sause, vegetable/chicken broth & water and stir until boil.
3.放入五穀米/野米上蓋,小火慢煮15分鐘 | Add grain/wild rice and turn the heat down to low and let it simmer for 15 minutes with close lid. 
4.開蓋,加入黑胡椒粉、紅椒粉、原味榛果醬,攪拌至均勻 | Add black pepper, red chili powder & hazelnut butter and stir until fully combined.  

暖心熱呼呼番茄榛果野米濃湯就完成了 | A warm and nutty fulfilling soup is now ready to serve.  Yum!!